It seems it was the media frenzy on the "drugs" that over-shadowed the facts on isometrics that did the damage, more than anyting else. One could say that the isotonic-isometric contraction method was a combination of overcoming and yielding isometrics, whose great value was proven by Starr and others without any drug enhancements. Bill Starr in his article here /article/the_ultimate_strength_exercise leaves no doubt in any reader's mind that isometrics and the isotonic-isometric system with the power rack brought himself and many athletes in track and swimming significant strength gains well before Dianabol.
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